misswallflower: If not, then do it now. When you smile, you ‘trick’ your brain into thinking you’re happy, so it releases small amounts of serotonin also known as a “happiness hormone”, which in return makes you feel better. So the next time you are sad, just try to smile.

misswallflower:

If not, then do it now.

When you smile, you ‘trick’ your brain into thinking you’re happy, so it releases small amounts of serotonin also known as a “happiness hormone”, which in return makes you feel better.

So the next time you are sad, just try to smile.